Weigh In record (no journal entry) for 15 July 2019
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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905 kcal
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Fat: 43.64g | Prot: 34.08g | Carb: 100.76g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Philadelphia Whipped Cream Cheese Spread, Thomas' Cinnamon Swirl Bagel, Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Egg, Egg White, Land O'Lakes Traditional Half & Half. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.0 lb a week
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