Weigh In record (no journal entry) for 15 July 2019
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189.5 lb
Lost so far: 44.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1550 kcal
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Fat: 40.81g | Prot: 57.21g | Carb: 188.54g.
Breakfast: Multigrain Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Honeycrisp Apples. Dinner: Dinner Rolls, Carrot Cake with Icing, Crab Cake, Omaha Steaks Filet Mignon Philly Cheese Steak Spring Rolls. Snacks/Other: Pinot Noir Wine, Kraft Wheat Thins Original, Jell-O Dulce De Leche Sugar Free Pudding. more...
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losing 0.6 lb a week
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