Weigh In record (no journal entry) for 15 July 2019
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128.1 lb
Lost so far: 21.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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563 kcal
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Fat: 26.80g | Prot: 22.62g | Carb: 63.15g.
Lunch: Roasted Vegetables, Cooked Spaghetti Squash, Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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