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This cold weather is not helping, all i want to do is eat ... ok new week new month time to gather my willpower and do this properly
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131.0 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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746 kcal
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Fat: 26.78g | Prot: 35.54g | Carb: 85.13g.
Breakfast: Jungle Oats. Lunch: Woolworths Creamy Biltong Soup, Woolworths 100% Rye Bread (Wheat Free). Dinner: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Cookies & Cream. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.3 lb a week
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