Weigh In record (no journal entry) for 15 July 2019
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293.2 lb
Lost so far: 14.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1736 kcal
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Fat: 43.92g | Prot: 172.53g | Carb: 166.56g.
Breakfast: Mushrooms, Cooked Asparagus (from Fresh), Egg, Great Grains Bakery Multigrain Bread with Flax Seeds, Broccoli Flower Clusters, Green Peas (Frozen), Great Value Frozen Whole Kernel Golden Corn, Butter. Lunch: Russet Potatoes (Flesh and Skin), Applebee's Grilled Chicken Breast. Dinner: Potato (with or Without Peel), Applebee's Grilled Chicken Breast. more...
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3517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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