Weigh In record (no journal entry) for 15 July 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2749 kcal
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Fat: 57.25g | Prot: 162.62g | Carb: 398.22g.
Breakfast: Selz Galletas de Arroz, Huevo Blanco Cocido. Lunch: Receta del Abuelo Jamón Pierna, Carozzi Espirales. Dinner: Pan Francés, Longaniza, Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold, Miraflores Arroz. Snacks/Other: Quaker Avena Instantánea, Plátano, CCU Kem Xtreme Sugar Free, Carne Asada. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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