Weigh In record (no journal entry) for 15 July 2019
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253.3 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2055 kcal
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Fat: 73.80g | Prot: 193.33g | Carb: 153.42g.
Breakfast: Combo Typ Wiener Melange, ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%. Lunch: Tassimo Milka, Paprika, Nektarinen, Harzer Harzer Käse. Dinner: Oryza Basmati Reis, Purland Holzfällerscheiben. more...
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gaining 0.5 lb a week
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