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Didn’t keep track over weekend
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1876 kcal
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Fat: 97.15g | Prot: 109.23g | Carb: 168.01g.
Breakfast: Coffee, Kind Caramel Almond & Sea Salt. Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Cucumber Salad with Creamy Dressing, Knorr Teriyaki Noodles with Asian Style Vegetables, Thai Kitchen Sweet Red Chili Sauce, Wegmans Cooked Shrimp, Hillshire Farm Polska Kielbasa (2 oz), Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Naturally Select Chocolate & Nut Trail Mix, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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gaining 4.2 lb a week
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