Weigh In record (no journal entry) for 15 July 2019
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227.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1287 kcal
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Fat: 69.52g | Prot: 73.69g | Carb: 28.33g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wholly Guacamole Classic Guacamole, Cheese Sauce , El Popular Chorizo, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kraft Chunky Blue Cheese Dressing , Broccoli , Salmon. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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