Weigh In record (no journal entry) for 10 January 2013
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1042 kcal
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Fat: 14.11g | Prot: 93.72g | Carb: 134.28g.
Breakfast: lemon juice, grapefruit juice, daily cheese, whole wheat. Lunch: salad, chicken breast, rice. Snacks/Other: honey, muscle pharm. more...
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2288 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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pouria_raptor's weight history
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