Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pouria_raptor
Journal
07 Jan 13
pouria_raptor's Journal, 07 January 2013
pouria_raptor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
158.7 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
2173 kcal
Fat: 93.67g | Prot: 86.30g | Carb: 242.36g.
Breakfast:
cheese, Barley Bread.
Lunch:
pepsi, pizza.
more...
1821 kcal
Activities & Exercise:
abs workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pouria_raptor's weight history
view complete history