Weigh In record (no journal entry) for 15 July 2019
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2012 kcal
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Fat: 113.40g | Prot: 124.60g | Carb: 133.36g.
Breakfast: Egg (Whole), SPAR Full Cream Fresh Milk. Lunch: Pick n Pay Salmon Roses. Dinner: Lindt Milk Chocolate Truffle Ball, Cooked Carrots (Fat Added in Cooking), Woolworths Baby Marrows, Cauliflower, Beef Stew, Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Cooked Broccoli (from Fresh), Avocados, Bakers Tennis Biscuits, Almonds. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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