Weigh In record (no journal entry) for 15 July 2019
|
181.2 lb
Lost so far: 22.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
264 kcal
|
Fat: 10.36g | Prot: 8.77g | Carb: 37.53g.
Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Свежие Новости Кефир 3,6%. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatyanka25-95's weight history
|