Weigh In record (no journal entry) for 04 August 2010
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284.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1663 kcal
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Fat: 59.34g | Prot: 61.89g | Carb: 225.22g.
Breakfast: water. Lunch: water, grapefruit, peanut butter jam sandwich. Dinner: water, chicken breast subway. Snacks/Other: water, Sour Cream & Onion Potato Chips, chocolate hazelnut, riesen. more...
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4288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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