Weigh In record (no journal entry) for 14 July 2019
|
149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1443 kcal
|
Fat: 66.98g | Prot: 38.77g | Carb: 175.08g.
Breakfast: Bertolli Extra Virgin Olive Oil, Panera Bread Everything Bagel, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Decaffeinated Coffee, Coffee, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Health Plus Colon Cleanse, Costco Sheet Cake. Lunch: Cheddar Cheese , Taco Bell Sour Cream Side, Taco Bell Beefy 5-Layer Burrito, taco bell red sauce, Gatorade G2 Perform 02 - Fruit Punch, Dunkin' Donuts Chocolate Coffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|