Weigh In record (no journal entry) for 14 July 2019
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164.8 lb
Lost so far: 6.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1350 kcal
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Fat: 67.42g | Prot: 51.01g | Carb: 155.32g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Ritz Crackers - Fresh Stack, Goats Cheese (Soft), Chocolate Chip Cookie, Dole Iceberg Lettuce, Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Good Seed Bread, Delallo Genoa Salami. Snacks/Other: Tomatoes, Kraft Miracle Whip Dressing, Delallo Genoa Salami, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sweet Cherries. more...
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gaining 11.2 lb a week
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