Fatboy199's Journal, 14 July 2019

293.4 lb Lost so far: 14.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 85.38g | Prot: 73.53g | Carb: 267.01g.   Breakfast: Butter , Great Value Frozen Whole Kernel Golden Corn, Green Peas (Frozen) , Broccoli Flower Clusters , Publix Onions, Great Grains Bakery Multigrain Bread with Flax Seeds, Egg, Bing Cherries, Cooked Asparagus (from Fresh). Lunch: Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: AMC Movie Theater Popcorn (Small), Market Basket Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Market Pantry Frozen Mixed Berries. more...

3489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...