Weigh In record (no journal entry) for 14 July 2019
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136.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1769 kcal
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Fat: 68.16g | Prot: 84.63g | Carb: 144.83g.
Breakfast: Unsalted Whipped Butter Stick, America's Choice Bacon Thick Sliced, Kroger Hash Brown Patties, Milk (Nonfat), Egg. Dinner: Green Peppers , Onions , Ground Beef (85% Lean / 15% Fat) , Heinz Baked Beans, Chili's Half Rack of Original Baby Back Ribs, Wegmans Corn on the Cob. Snacks/Other: Henry's Hard Sparkling Water, Mike's Hard Black Cherry Lemonade, Twisted Tea Original Hard Iced Tea. more...
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gaining 1.2 lb a week
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