Weigh In record (no journal entry) for 14 July 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2810 kcal
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Fat: 71.51g | Prot: 172.80g | Carb: 378.13g.
Breakfast: Costa Cereal Bar Frutos + Yoghurt, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Nueces. Lunch: Pechuga de Pollo, Ranco Queso Gauda Laminado, Super Pollo Panita de Pollo, Carozzi Espirales. Snacks/Other: Plátano, Huevo, Svelty Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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