Weigh In record (no journal entry) for 14 July 2019
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231.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1376 kcal
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Fat: 0.23g | Prot: 218.48g | Carb: 120.11g.
Breakfast: BodyTech French Vanilla Whey Protein, Market Pantry Frozen Red Raspberries, Deer Park Natural Spring Water, Deer Park Natural Spring Water. Lunch: Deer Park Natural Spring Water, BodyTech French Vanilla Whey Protein, Unsweetened Frozen Strawberries, Deer Park Natural Spring Water. Dinner: Campbell's Tomato Juice, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Red Raspberries, BodyTech French Vanilla Whey Protein. Snacks/Other: BodyTech French Vanilla Whey Protein, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Whole Foods Market D'Anjou Pears. more...
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224 kcal
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Activities & Exercise:
Bent over rows 5x8x45lbs - 7 hours and 30 minutes, Overhead press 5x8x45lbs - 7 hours and 30 minutes, Bench press 5x8x75lbs - 7 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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