Weigh In record (no journal entry) for 14 July 2019
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187.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1539 kcal
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Fat: 69.07g | Prot: 59.09g | Carb: 152.22g.
Breakfast: Scrambled Egg . Lunch: Hamburger or Hotdog Rolls , Kirkland Signature Smoked Pulled Pork, Mike's Hard Black Cherry Lemonade. Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Nabisco Nilla Wafers Mini, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz). more...
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losing 1.4 lb a week
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