Weigh In record (no journal entry) for 14 July 2019
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2074 kcal
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Fat: 82.60g | Prot: 77.04g | Carb: 310.63g.
Breakfast: Bagel, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Waffle House Bacon (3), Waffle House Grits, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Dinner: Krystal Sprite, Krystal Regular Fries, Krystal Krystal Burger. more...
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steady weight
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