Weigh In record (no journal entry) for 14 July 2019
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164.4 lb
Lost so far: 13.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1528 kcal
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Fat: 50.07g | Prot: 92.90g | Carb: 211.54g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tetley Decaffeinated Green Tea, Great Value Stevia, Price Chopper Fat Free Milk, Fiber One Original Cereal. Lunch: Walden Farms Honey Balsamic Vinaigrette, Blueberries, Tomatoes, Lettuce Salad with Assorted Vegetables, Fit & Active American Cheese, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Pepsi Diet Pepsi, Carrots, Red Potatoes (Flesh and Skin, Baked), RASTELLI BONELESS PREMIUM PORK RIBEYE STEAK. Snacks/Other: Great Value Stevia, Decaffeinated Coffee, Millville Fiber Now Chocolate Fudge Brownie, Friendly Farms Greek 100 Calories - Mixed Berry, Wegmans McIntosh Apple, Peanut Delight Creamy Peanut Butter, Bananas, Friendly Farms Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 1.2 lb a week
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Mattydale's weight history
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