Weigh In record (no journal entry) for 14 July 2019
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171.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1437 kcal
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Fat: 91.58g | Prot: 54.12g | Carb: 98.51g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Potato French Fries, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Large Cheeseburger. more...
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2348 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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