Weigh In record (no journal entry) for 10 January 2013
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198.9 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2763 kcal
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Fat: 109.68g | Prot: 87.35g | Carb: 330.15g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Emmentaler, Margarine, Honig, Weiche Salami, Mehrkornbrot. Snacks/Other: Bier, Chocoletti Milch, Snickers (1/9 40G), Clementinen. more...
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2796 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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