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Mom’s birthday dinner
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1776 kcal
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Fat: 79.97g | Prot: 55.08g | Carb: 205.51g.
Breakfast: Friendly Farms Skim Milk, Kellogg's Special K Original Cereal. Lunch: Macaroni or Pasta Salad, Harvest Cheddar (Package). Dinner: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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