Weigh In record (no journal entry) for 14 July 2019
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129.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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3118 kcal
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Fat: 97.41g | Prot: 157.41g | Carb: 392.67g.
Breakfast: Myprotein Whey Isolate, Jardin Bio Beurre de Cacahuètes, Bjorg Galettes 4 Céréales (4,6g), Nutella Nutella, Auchan Fromage de Chèvre Frais, Herta Tendre Noix Supérieur, La Boulangère Pain de Mie Complet Bio. Lunch: Auchan Fromage Blanc 0%, Fromage Feta, Betteraves, Champignons, Bonduelle Petits Pois, Asperge Cuite (à Partir de Frais), Fleurs Des Champs Haricots Verts, Céréal Bio Galettes Orge Boulghour Chèvre Miel, Poivrons, Betteraves, Salade Verte, Filet de Poulet. Dinner: Sablé (Type de Biscuit), Bretzels Durs, Sensations d'Asie Samoussas Poulet, Marque Repère Glace Vanille, Cuisse de Poulet (Peau Pas Mangée), Quick Churros (5), Cornet de Glace au Chocolat, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Fromage Blanc 0%, Chia Seeds, Pomme. more...
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losing 0.5 lb a week
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