Weigh In record (no journal entry) for 09 January 2013
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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839 kcal
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Fat: 26.02g | Prot: 60.62g | Carb: 92.85g.
Breakfast: water, Egg White, Ham steak, scrambled egg. Lunch: Rosarita Black Beans. Dinner: Broccoli, Chicken Fettucchini Alfreado. Snacks/Other: Ham Steak, banana, sunbelt granola bar. more...
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losing 1.4 lb a week
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