Weigh In record (no journal entry) for 11 July 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1701 kcal
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Fat: 101.79g | Prot: 70.95g | Carb: 126.17g.
Lunch: Steamed or Boiled Squid, Beef and Pork Meatballs, 黑椒牛仔骨, 咸水角, 麻团. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grapes, Sweet Cherries , Ruffles Regular Potato Chips, Apples . more...
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gaining 4.6 lb a week
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