Weigh In record (no journal entry) for 13 July 2019
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2897 kcal
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Fat: 79.19g | Prot: 187.17g | Carb: 358.56g.
Breakfast: Colun Queso Probiótico, Clara de Huevo, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Miraflores Arroz, Colun Queso Gouda Laminado, Pechuga de Pollo, Zapallo Italiano. Dinner: Huevo Frito, Pan de Hamburguesa, Colun Queso Gouda Laminado, Hamburguesa Casera. Snacks/Other: Carozzi Espirales. more...
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losing 18.5 lb a week
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greck_ironside's weight history
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