Weigh In record (no journal entry) for 13 July 2019
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126.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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960 kcal
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Fat: 42.47g | Prot: 48.92g | Carb: 98.93g.
Breakfast: Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Candied Pecans, Skinless Chicken Breast, Vinaigrette Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Water, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Snacks/Other: Cuties Mandarin Orange, Popsicle Cherry Popsicle. more...
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losing 6.3 lb a week
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metamora's weight history
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