Weigh In record (no journal entry) for 09 January 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1515 kcal
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Fat: 49.34g | Prot: 69.07g | Carb: 202.35g.
Breakfast: Colby Jack Cheese, v8 splash infusion pomegranate blueberry, CANT, coffee mate pumpkin creamer, SPLENDA, COFFEE. Lunch: SESAME DRESSING NEWMAN'S OWN, canned salmon, chickpeas, Artichoke Hearts, Lettuce, triscuit fire roasted tomato. Dinner: Maple Banana Bread, DIET RC, MISSION FLOUR TORTILLAS, KROGER REFRIED BEANS, SALSA, CHICKEN, AVACADO. Snacks/Other: CINNAMON DONUTS, SKIM MILK. more...
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2661 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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