|
더 먹고 덜 움직여서 다시 60
|
132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2019:
|
2240 kcal
|
Fat: 61.41g | Prot: 152.82g | Carb: 266.16g.
Breakfast: 사과, 비바니 유기농 다크 99% 초콜릿, 계란후라이, 블루베리 (무당, 냉동), 상하목장 슬로우밀크 저지방, 혼합 견과류, 찐고구마. Lunch: 멍게, 마른오징어, 멸치볶음, 현미밥, 매운탕, 깻잎, 상추, 회. Dinner: 블루베리 (무당, 냉동), 김치, 고등어구이, 마른오징어, 현미밥, 맥도날드 (McDonald's) 치즈버거. more...
|
|
1895 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 30 minutes, Driving - 4 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|