Weigh In record (no journal entry) for 10 January 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2013:
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1476 kcal
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Fat: 67.44g | Prot: 51.73g | Carb: 169.23g.
Breakfast: cranberry ba. Lunch: pizza. Dinner: bread, Lamb, fried potato. Snacks/Other: Sweet or Dark Chocolate, cake, Cappuccino, cake. more...
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1973 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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