Weigh In record (no journal entry) for 14 July 2019
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2084 kcal
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Fat: 98.98g | Prot: 92.04g | Carb: 202.13g.
Breakfast: Cheese, Coffee-Mate Original Powder Creamer. Lunch: White Bread , Meat Potato and Vegetable Turnover. Dinner: Cooked Potato with Cheese, Steak-Out Chicken Chef Salad. Snacks/Other: Cooked Potato with Cheese, Black Tea, Green Tea, Plain Waffle. more...
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gaining 0.3 lb a week
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narges znd's weight history
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