Weigh In record (no journal entry) for 13 July 2019
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268.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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942 kcal
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Fat: 69.68g | Prot: 53.26g | Carb: 19.92g.
Breakfast: Cream (Half & Half) , Kirkland Signature Organic Coconut Oil, Coffee, Johnsonville Jalapeño & Cheddar Smoked Sausage, Kroger Whole Eggs (Medium). Lunch: Cream (Half & Half) , Coffee. Dinner: Daisy Sour Cream, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Parmesan Cheese (Grated) , Amish Country Butter, Raley's Winter Mix Broccoli & Cauliflower. more...
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2974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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