Weigh In record (no journal entry) for 09 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1129 kcal
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Fat: 18.29g | Prot: 50.43g | Carb: 124.84g.
Breakfast: Green Tea, Nonfat Peach Greek Yogurt, Egg White , Hummus . Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Original 100% Vegetable Juice (5.5 oz), Clementines, Hummus , Celery , Baby Carrots . Dinner: Merlot Wine, Spaghetti with Meat Sauce (Entree). Snacks/Other: Air Popped Popcorn. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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