Lungshen's Journal, 09 January 2013

53.8% water

193.4 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 28.91g | Prot: 61.79g | Carb: 90.04g.   Breakfast: Chicken Salad Sandwich on Whole Grain. Lunch: #12 Beach Club. Dinner: Baby Carrots, Green String Beans, Chicken Breast. Snacks/Other: Protein Shake - Chocolate, Oranges. more...

2749 kcal

Activities & Exercise: Run - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...