Weigh In record (no journal entry) for 09 January 2013
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1462 kcal
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Fat: 61.30g | Prot: 71.49g | Carb: 167.07g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Dinner: Mahi Mahi Taco, Langostino Burrito. Snacks/Other: iso 100, Dried Fruit Mixture. more...
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losing 3.5 lb a week
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