Weigh In record (no journal entry) for 13 July 2019
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178.6 lb
Lost so far: 81.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2944 kcal
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Fat: 90.36g | Prot: 175.38g | Carb: 225.97g.
Breakfast: Butter, Sugar, Blueberries , Plain Pancakes. Lunch: Chicken Curry. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Mixed Drinks (For Recipe Modifications). more...
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losing 0.9 lb a week
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