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40.8 fat
44.5 water
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298.6 lb
Lost so far: 28.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1972 kcal
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Fat: 91.47g | Prot: 120.73g | Carb: 53.69g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Butter, Land O'Lakes Deli American Cheese Slices, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil. Dinner: Kroger Pork Country Style Ribs, Simply Enjoy Grilled Zucchini. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Miller Brewing Company Lite Beer (Bottle). more...
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losing 11.2 lb a week
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