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AM weigh in. 8 hrs sleep.
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269.0 lb
Lost so far: 57.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2278 kcal
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Fat: 128.68g | Prot: 144.82g | Carb: 156.32g.
Breakfast: Watermelon, Cantaloupe Melons, Healthy Life 100% Whole Wheat Whole Grain Bread, Avocados. Lunch: Jimmy John's The J.J. Gargantuan Unwich. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Member's Mark Buffalo Style Chicken Breast. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Pillsbury Funfetti Cake Mix, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3271 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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