Weigh In record (no journal entry) for 13 July 2019
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197.4 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1292 kcal
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Fat: 47.89g | Prot: 99.65g | Carb: 111.86g.
Breakfast: Egg, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, V8 V-fusion Diet Strawberry Lemonade. Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Corn On The Cob with Butter. Dinner: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Egg. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Great Value Kosher Dill Pickle Spears, Old Croc Bacon & Jalapeño Aged Cheddar, Strawberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 2.8 lb a week
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