Weigh In record (no journal entry) for 13 July 2019
|
168.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
2982 kcal
|
Fat: 155.86g | Prot: 120.42g | Carb: 274.73g.
Breakfast: Growth Supplements Creatina, Sadia Patê de Frango, Italac Leite em Pó Integral, Café, Visconti Torrada Multigrãos. Lunch: Oreo Oreo (4), Garoto Sorvete Negresco, Lacta Bombom Ouro Branco , Coca-Cola Coca-Cola Zero, Agtal Ovinhos de Amendoim. Dinner: Empadão de Frango, Coca-Cola Coca-Cola Zero, Agtal Ovinhos de Amendoim. Snacks/Other: Carne de Vaca Seca (Jabá), Lombinho de Porco, Caldo Verde, Oreo Oreo (4). more...
|
|
1967 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Race - 11 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|