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Up a little....
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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971 kcal
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Fat: 44.26g | Prot: 34.86g | Carb: 108.60g.
Breakfast: Member's Mark Natural Whole Almonds , Laughing Cow Mini Babybel Original Cheese. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: AriZona Beverage Mucho Mango, Skippy Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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