Weigh In record (no journal entry) for 13 July 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1702 kcal
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Fat: 40.41g | Prot: 29.90g | Carb: 204.76g.
Lunch: Water, Dairy Queen Banana Split. Dinner: Cheese Sauce, Tortilla Corn Chips, Coors Light Beer, Mike's Hard Black Cherry Lemonade, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Anheuser-Busch Budweiser Beer, Coors Light Beer. more...
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losing 12.6 lb a week
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