Weigh In record (no journal entry) for 13 July 2019
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2818 kcal
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Fat: 175.10g | Prot: 113.42g | Carb: 209.83g.
Breakfast: Guavas, SPAR Full Cream Fresh Milk, Lindt Milk Chocolate Truffle Ball, Unsalted Potato Chips. Lunch: Woolworths Carrot & Pecan Nut Muffin, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Sasko Toastie White Loaf, Egg. Dinner: Pick n Pay Double Cream Plain Yoghurt, Egg (Whole), Sardines in Oil (Canned), Coconut Oil, Toasted White Bread, SPAR Full Cream Fresh Milk, Almonds. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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2375 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 1.5 lb a week
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