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I am doing good. I still find it hard to keep on track in social settings.
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2008:
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1551 kcal
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Fat: 52.79g | Prot: 75.78g | Carb: 203.53g.
Breakfast: instant oatmeal. Lunch: melon, butter, White Potatoes (Flesh and Skin) , corn on cob, cheese cheddar slice, fat free dressing, wheat bread, turkey deli. Dinner: strawberry, Chicken Philly. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.8 lb a week
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