Weigh In record (no journal entry) for 13 July 2019
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1638 kcal
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Fat: 50.40g | Prot: 120.30g | Carb: 168.55g.
Breakfast: Bananas, Boiled Egg, Tesco Bacon, Harvest Basket Potato Waffles. Lunch: Waitrose White Sliced Bloomer, Tesco Mango, Lime and Coconut Chicken. Dinner: Haddock (Fish) , Tesco Red Pepper, Tesco Courgette, Aubergine, Red Onions, Quinoa (Cooked). Snacks/Other: Grapes, Bananas, Lidl Soya Drink, Tesco 85% Cocoa Plain Chocolate, Moo Free Hazelnut Nibs. more...
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losing 1.1 lb a week
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