Weigh In record (no journal entry) for 09 January 2013
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318.0 lb
Lost so far: 5.2 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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1580 kcal
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Fat: 131.93g | Prot: 84.55g | Carb: 15.31g.
Breakfast: double cream, olive oil, spring onion, mushrooms, whole eggs. Lunch: celery, Mayonnaise, Pitted Dry Black Olives, Tuna Chunks in Sunflower Oil (drained). Dinner: ham, whole eggs, mushrooms, spring onion, olive oil. Snacks/Other: brussels sprouts, double cream, chicken drumstick, cheddar cheese. more...
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losing 18.2 lb a week
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Sweet_Epiphany's weight history
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